Skincare Tips for Senior’s Skincare Routines

If you’re in your 50’s and beyond, or even in your 40’s, the beauty and facial routines you used to do in your teens are no longer viable for your skin type. As you age your skin slowly loses its elasticity because the dermis can no longer produce as much collagen for the skin as it did when you were younger. Therefore, your new skincare routines have to focus on maintaining your aged skin and getting it to produce more collagen again.

 Use collagen creams with hyaluronic acid

Hyaluronic acid acts as a moisturizer for your skin to make it plumper, and plus the fact that highly moisturized skin increases collagen production even at an advanced age.

Don’t neglect the chest and neck

Sun damage isn’t limited to the face. The chest and neck are also affected and may even look older than your face if your skincare is only limited to facials. When applying collagen creams, anti-aging creams, sunscreens, and moisturizers to your face, do include your neck and chest as well. You neck and chest skin also badly needs antioxidants, vitamin C, sunscreen, and collagen to stay healthy. Check out CollagenGuide.net for more information.

Get rid of inflammation

Aging skin is prone to redness and irritation. This is due to the hormonal changes and excessive circulation. Collagen creams with anti-inflammatory derivatives can soothe the skin, or you can apply green tea extracts to the affected area.

Don’t neglect your lips, too

Many people don’t realize that as they age their lips also change. Using collagen cream with anti-wrinkle ingredients, vitamin C, and exfoliating acids around the mouth area is more than enough to do the trick. It also smooths the skin above and below the mouth area for greater looking lips.

Increase collagen production

Low collagen production means fine lines, wrinkles, and sagging begins to come out. Choose a collagen cream that contains ingredients that not only increases collagen production but will also destroy enzymes that are harmful to collagen. Antioxidants, vitamin E, and lycopene are such ingredients.

Do not ever use drying cleansers and bar soaps

As you age you might become allergic to these products. This is because it leaves the skin in need of hydration. Also, too dry skin will manufacture less collagen.

Make exfoliation part of your routine

Scrubbing and exfoliating the skin every other day will keep the skin cells healthy by removing the dead cells that are atop the skin.

SkinCare After Hair Removal?

Will hair removal when you’re regularly applying collagen creams or taking collagen supplements affect skin care? The simple answer is no. However, there are certain things you need to do or need to avoid when caring for the skin after doing hair removal that will not affect the application of collagen creams or will not affect the skin.

After undergoing heavy hair removal treatments such as waxing, protect the skin with sunscreen because the skin becomes sensitive to darkening. When skin darkens, collagen production may decrease. Make sure the sunscreen is at least SPF 15 and contains Neutrogena.

To protect collagen production and the skin further, after any major hair removal treatment, apply an ice pack or cold collagen cream on the treated skin to get rid of after-treatment skin discomfort.

In rare cases, after a major skin treatment, if the skin is sensitive to the treatment chemical or waxing, a boil may occur. If not treated correctly it may leave a permanent scar mark on the skin. Don’t apply collagen cream on the boil. Contact your family doctor immediately so the right treatment can be applied on the boil.

If you are scheduled to undergo a major skin treatment or waxing, don’t apply any collagen cream on your skin 30 minutes before the procedure. The same goes with laser skin removal procedures.

If you undergoing an antibiotic medical regimen or taking collagen supplements on a regular basis, stop all intakes 2 weeks before undergoing a laser skin treatment. For the women, schedule any hair removal treatments away from your scheduled period. The skin is highly sensitive during a woman’s monthly period.

A week after a major hair removal treatment, don’t do a personal waxing and don’t remove hair due to hair growth if that area is being applied with collagen creams. Shave the area instead. If after a hair removal treatment you notice your skin is peeling, don’t apply any skincare or anti-aging creams. See your doctor to find out why your skin is peeling. It might be an allergy that may need some topical medication.

To prevent ingrown hairs after a hair removal treatment, you can do some exfoliating treatment. This is considered safe even when applying collagen or anti-wrinkle creams. You can do exfoliation after shaving, using a body lotion with alpha-hydroxy acids that loosens dead skin to prevent ingrown hair growth. If your collagen cream includes alpha-hydroxy acid ingredients, this will suffice for exfoliation.

Do the Ingredients in Collagen Cream Products Really Work?

Treatments and products are numerous when claiming to treat wrinkles and to provide anti-aging. However, some people get confused and need to clarify what really works and what’s pure nonsense. Over the years many researchers from the University of Osaka and University of Michigan have been trying to determine what ingredients really work for collagen cream products that may give consumers a more affordable skin care and anti-aging treatment rather than going for expensive Botox or collagen injections, or worse, plastic surgery.

After several dozen research studies as well as studying past research of other institutions, they found that 3 ingredients being used today have the most effect when used in collagen creams. These are retinoic acid, collagen peptides, and Alpha Hydroxy Acids (AHA’s). These 3 are proven to have solid evidence. It was also pointed out that neither the researchers nor their institutions have any financial links to any collagen cream manufacturer. Basically, the 3 ingredients work because they can replenish what the skin loses, which is collagen, and which is the basis of all wrinkling in the skin.

Naturally, aging and exposure to the sun are the main culprits in the breakdown of collagen production. One good thing however, is that this is all reversible. Given the right treatments, wrinkles can be smoothed out by activating the production of collagen again in skin cells. The treatments are able to once again make the skin repair and rejuvenate itself through the renewed production of collagen. A good example of this is here.

Retinoic Acid

Derived from vitamin A, this nutrient stimulates the growth of new collagen. The good news is that many collagen creams today carry this ingredient. The bad news is that a few only has less than 5 percent of retinoic in content. For it to be an effective ingredient, there has to be at least 5 percent. For its maximum effect, there should be at least 25 percent. You can even try topical vitamin A creams for really maximum effect.

Collagen Peptides

By itself, collagen cannot just be applied and absorbed by the body. Its molecular structure is too large for it to penetrate the skin. However, when collagen is combined with protein peptides, they allow the collagen to penetrate the skin. At the same time, the protein peptides stimulate additional production of more collagen from the skin.

Alpha Hydroxy Acids (AHA’s)

These gentle acids that come from citric fruits and vitamin C acts as moisturizers for the skin as well as chemical agents to stimulate collagen growth even from old and wrinkled skin. It also boosts the absorption of the protein peptides needed for collagen production.

The Best Wrinkle Cream with the Best Ingredients?

A common concern from almost all consumers searching for the best wrinkle cream is if the product they buy will effectively work on them and hopefully fight the signs of aging. Some consumers tend to get confused with so many wrinkle cream products on the market today, are their claims being fulfilled, and if the product is truly effective. In searching for the best wrinkle cream, people should never fall into the misconception that there is no such thing as a “miracle facelift in a jar.” It all boils down to your age, your skin’s condition, and even your specific skin type. Sometimes, knowing the right ingredients can also make a difference.

The Causes of Wrinkles

You need to understand first the underlying causes of wrinkles since there is no one single cause for all your wrinkles. Fine lines and wrinkles around the eyes are usually caused by direct sunlight, too much squinting, frowning, and other facial expressions that may cause the skin to become overstretched and fold over time. Forehead wrinkles also happen with the same causes.

Of course, the natural aging process is the main culprit of wrinkles. As we age our skin loses its ability to reproduce collagen. Also, our skin loses its Elastin, or its natural protein, and so our skin experiences sagging and wrinkling. Knowing how certain ingredients from the best wrinkle cream is the best thing any consumer can do.

How Wrinkle Creams Work

When choosing the best wrinkle cream, you need to understand how certain ingredients work. Avoid products that claim to boost the elastin in your skin because elastin production automatically ceases after puberty. Ingredients that fight dry skin is the first thing you need to search for.

Here are proven ingredients that will give you long term and steady results:

Hyaluronic Acid

The acid part of the name is not meant to destroy the skin but to firm up the skin with moisture-infusion at the cellular level. Hyaluronic acid is actually a humectant. It works by drawing out water from the air and dermis or skin below the surface. This ingredient even helps with collagen production.

Argireline

This is one of the most exciting ingredients in recent years to be discovered. Argireline works on the tension wrinkles and lines by thoroughly moisturizing the skin.

Phytoceramides Before and After

Matrixyl 3000

This acts like a natural anti-wrinkle cream such as phytoceramides by giving the skin a moisturizing and lifting effect. Learn more from SkinCareSuccess. The ingredient itself is made up of two peptides: Palmitoyl tetra peptide 7 and palmitoyl oligopeptide. These peptides helps maintain and restores skin moisture. Peptides in the skin generally restructure and repair skin cell activity.

Is There a Multivitamin for Men and Sexual Health?

In terms of a specific multivitamin for men or vitamins to enhance libido and sexual health, there are actually five that can enhance not only sexual health, but also the body’s general health. These vitamins have been proven improve libido health and erection.

So, instead of reaching for gummy vitamins, you can take these five vitamins as separate supplements or as part of a multivitamin supplement. Remember also that supplements work better when consumed together with a healthy diet and good exercise.

Vitamin C

Pressurized blood is what gives you an erection. The arteries that go to that crucial area open up, while the veins going out of it narrow. Your blood is now where it needs to be, and since it has nowhere to go, your penis has to accommodate it somehow. Vitamin C helps this process happen.

An added benefit for older men who are prone to urinary tract infection (UTI); vitamin C can help you get rid of UTI. Another thing to keep in mind as we age is the loss of natural collagen production. You will start to notice more definition on those wrinkles but supplementing with collagen supplements can slow this process down… this is a great anti-aging technique.

Folic Acid or Vitamin B9

A study made by the US Food and Drug Administration (FDA) in 1996 discovered that it reduces the risk of serious birth defects in babies. The study also shows a connection between folic acid and a reduction in abnormal sperm. It can also help increase sperm count if you combine it with zinc.

Include peas in your diet as well as asparagus. If you like sweets, try avocado, bananas, papaya, and cantaloupe. Tomato juice also works.

Carnitine and Vitamin E

Vitamin E combined with Carnitine has been shown in some studies to improve sperm activity and helps your body to transform fat into energy. Your liver and kidneys can make it for you, and even though you don't need any more than your body produces, supplements have shown to help with sexual dysfunction and sperm quality.

As for vitamin E, it's an antioxidant that strengthens your immune system, and keeps your blood from clotting dangerously. You can find it in almonds, peanuts, and sunflower seeds.

Vitamin B12

This vitamin takes care of your nerves and blood cells. It also keeps you from anemia. You can get it from animal foods like lamb, liver, sardines, clams, and beef. Vegetarians can stick with eggs and cheese, but there’s a risk for vitamin B12 deficiency.

Niacin or Vitamin B3

Niacin is notable when it comes to your sex life because it helps make sex hormones and improves your circulation. It also regulates things like sleep patterns and erectile dysfunction.

10 Amazing Bee Pollen Benefits

What is Bee Pollen?

Bee pollen is created by honeybees as food for young bees in the colony hive. Worker bees collect the pollen from flowers and plants, bring it to the hive, mix other components and nutrients into the pollen, and then ball and store the mixture in the hive.Bee Pollen contains many nutrients required by the human body to stay healthy. It is rich in proteins (40%), free amino acids, vitamins including B-complex, and folic acid. It is in fact richer in proteins than other animal sources and contains more amino acids than beef, eggs, and cheese.

Increased Energy – the range of nutrients found in bee pollen makes it a great natural energizer. The enhanced stamina and ability to fight off fatigue from the carbohydrates, protein and B vitamins can help keep you going all day.

Smoother Skin – often used in topical products that aim to treat inflammatory conditions and common skin irritations like psoriasis or eczema. The amino acids and vitamins aid in the regeneration of cells and protects the skin.

Protects the Respiratory System – prevents the onset of asthma contains a high quantity of antioxidants that may have an anti-inflammatory effect on the lung tissues.

Allergy Treatment – reduces the presence of histamine, ameliorating many allergies. Everything from asthma, allergies, to sinus problems can be cleared, confirming that bee pollen is also effective against a wide range of respiratory allergies.

Protects the Digestive System – contains enzymes that can aid in digestion. Enzymes assist your body in getting all the nutrients you need from the food that you eat.

Immune System Booster – good for the intestinal flora and thereby supports the immune system. Bee pollen has antibiotic-type properties that can help protect the body from contracting viruses. It's also rich in antioxidants that protect the cells from the damaging oxidation of free radicals.

Treats Addictions – used for healing addictions and inhibiting cravings by suppressing impulses. Because bee pollen crashes cravings, it is very useful when it comes to weight management.

Supports the Cardiovascular System – contains large amounts of Rutin, the antioxidant bioflavonoid that helps strengthen capillaries, blood vessels, assists with circulatory problems and corrects cholesterol levels. Its potent anti-clotting powers could help prevent heart attack and stroke.

Prostate Aid – men who suffer from benign prostate hyperplasia can find relief by using bee pollen. It can help reduce inflammation to stop frequent urges to urinate.

Infertility Problems – stimulates and restores ovarian function, so, may be used to assist in accelerating pregnancy. It is also a hormonal booster and a great aphrodisiac.

Why Americans Are Fat And Getting Fatter

Although ti's not just Americans anymore! But we do consume drugs, antibiotics, growth hormones, refined sugars, trans fats, preservatives, herbicides, pesticides, and literally thousands of chemicals very single day. 

Where are we getting all this stuff from? 

Our diet. Yes, the food we eat and most everything we drink, thanks to our modern food preserving and processing techniques. All this has caused symptoms and disorders such as:

• clogged liver
• clogged colin
• candida yeast overgrowth
• enzyme deficiency
• allergies
• diabetes
• cardiovascular problems 
• irregular bowel syndrome
• acid reflux
• obesity
• cancer
• inefficient pancreas
• underactive thyroid
• plus many others


Many of the above disorders cause weight gain, especially an underachieve thyroid condition called hypothyroidism, which is when your thyroid gland is unable to produce the hormone thyroxine, which is responsible to control your body's metabolic rate.

The thyroid is controlled by the hypothalamus gland. 

The hypothalamus gland is in the mid section of the brain, command central, as it controls almost every organ in the body. It also controls the nervous system, muscles, gut, energy reserves, the immune system. body temperature, weight and appetite.



How does the hypothalamus get abnormal? 

Besides genetics, there are many more reasons why your hypothalamus gland gets dysfunctional; clogged live and/or colon, growth hormones, antibiotics, trans fats artificial sweeteners, drugs, chemicals, food additives and many more.



All the substances mentioned above get into your system through the food you eat, the air you breath and water you drink, even lotions that you rub on your skin. In our society it's extremely difficult to escape all of these harmful and extremely unhealthy substances.



The cure can happen one step at a time. 

It can be daunting to think about eliminating everything we've been used to eating and drinking all our lives to get better health and lose weight. Eliminating a lot of the harmful substances mention earlier can be done simply by eliminating the high processed foods from your diet.



Eliminating high processed foods

These are virtually anything and everything that has been bottled, canned, or packaged. To get into that package, bottle or can, it had to have been processed, and it's in these process techniques that the foods are chemically altered and changed so they can last longer on store shelves. This process is what our entire food industry is based on.



It's these food additives that are causing sickness and disease in our society. Sixty years ago, before the industry used processing food techniques, there weren't any obese people and seeing fat people was pretty rare. We didn't have many of the symptoms, disorders, and diseases we have now.

You would think that with today's technologies even in the weight loss market with all the fat burning supplements, organic weight loss pills, and all sorts of natural fat burners for men and women that we as a society could have more success at fighting off that extra fat, even if our dietary habits are not the best they could be.


What are our options for weight loss supplements?
Going directly to a supplement or diet drug for help getting back into shape may not be the best solution. Eating right should be our primary concern. even doctors will tell you that "90% of disease can be prevented with diet". We cannot underestimate what a healthy diet can do. The problem for so many of us though is we just don't have the time and energy to follow that path to the fullest way that can benefit our health.

And so we turn to the drugs. But are dietary drugs the best option to burn off a bunch of extra fat? According to any website that sells or talks about weight loss drug pills, you will find a long list of potentially dangerous side effects. The ironic thing about this is they also warn against using the drug for extended periods of time as it may also make you become dependent on it. How can one keep on losing the weight though if one can't continue to rake the diet drug?

Alternative to drugs?
These days there are many of them, from green coffee bean extract, raspberry ketone, and acai berry to name a few of the newest things to have surfaced. There are even huge online health stores that carry only all-natural weight loss supplements. The one that seems to stand out that we've noticed is Evolution Slimming. Based in the UK but delivering worldwide. For years now we've seen all-natural supplements to help with weight loss such as Meratol, Capsiplex, Proactol, Phen375, and many others.

It's a good thing that the boomer kids are at or getting to retirement age because so many people of that age group are thinking smarter about getting healthier by eating more natural foods and when considering supplementation will look at natural ones. This can be a good idea because an ounce of prevention is worth a pound of cure!

What Health Benefits Can We Expect From Omega 3?

There are many great sources of foods when it comes to providing substantial amounts of the important nutrient, omega 3. Walnuts, flaxseeds, beans, fish, olive oil, and winter squash constitute part of the cornucopia of foods that will provide you with concentrated sources of omega 3 fats.

How much omega 3 should we consume?

 A person consuming 2000 calories per day would have to eat at least 2g of omega 3 fats. Many nutrition experts believe that this recommendation is not high enough, and would suggest, instead, that people consume at least 4% of their total calories – approximately 4g – as omega 3 fats.

What has omega 3 have from flaxseeds and walnuts?

At the top of our list for omega 3 foods would be flaxseeds and walnuts. One-quarter cup of flaxseeds contains about 7g of omega 3 fatty acids while one-quarter cup of walnuts contains about 2.3g. In either case, the amount is pretty substantial. Therefore by combining one-quarter cup of walnuts with a tablespoon of flaxseeds you will add close to the recommended 4g of omega 3 fats to your diet.

Krill oil - 3X better than fish oil

*Important Fact - Krill oil has been proven to be 3 times more potent than regular fish oil.

What has omega 3 have from beans?

One cup's worth of soybeans, navy beans, or kidney beans provides between 200mg and 1,000mg of omega 3, or about 0.2 to 1g. A four-ounce serving of tofu will provide about 0.4g of omega 3.

Other main sources are fish, winter squash, and olive oil

In the case of fish, you'll get about 2g from every 4 ounce serving of Chinook salmon; 0.6g from the same serving of halibut; and 0.4g from tuna. A cup of this winter squash will provide you approximately 0.3g. For extra virgin olive oil, the amount of omega 3 per ounce is about 0.2g.

Eating fish and seafood such as salmon, halibut, tuna and scallops a few times a week is an easy way to increase your omega 3 intakes. If not, you can take omega 3 supplements every day. One or two 500mg supplements a day will be more than enough. 

Filling up on omega 3 fatty acids does a body good. These polyunsaturated fats, which play a crucial role in how your body's cells function, have been shown to reduce harmful inflammation that could lead to heart disease, decrease triglyceride levels and blood pressure, and prevent fatal heart arrhythmias. Your body can't produce omega 3 though, so you've got to be diligent about making sure your diet or supplement provides them. 

Are you getting enough collagen?  The fact is as we age our body will produce less and less of it. A lack of collagen can start to show those aging sign on our skin. Wrinkles and a bit of a sag too.

Is Krill Oil the Best Omega 3 Supplement?

Benefits of Omega 3

Omega 3’s has a number of health benefits. Omega 3 EPA and DHA can help lower triglycerides and blood pressure. It can also help with other conditions, including rheumatoid arthritis, depression, and many more. They play an important role in reducing inflammation throughout the body, in the blood vessels, the joints, and elsewhere.

Which Source Makes For the Best Omega 3 Supplement?

Omega 3 is considered essential fatty acids. We need them for our bodies to work normally. Because the essential fatty acids of ALA (Alpha Linolenic acid), DHA (Docosahexaenoic acid), and EPA (Eicosapentaenoic acid) are not made in the body or cannot be converted, we need to get them from the food that we eat. But which foods? Which supplements?

Krill Oil - Proven to be 3 times more potent than regular omega 3 from fish

Krill oil, more specifically, krill sourced from the Antarctic has been shown to have higher levels of the antioxidant astaxanthin. Astaxanthin can slow down the early aging process naturally, gives us  healthier looking skin, and is a natural energy booster as well. 

There are several types of omega 3 fatty acids. EPA and DHA are primarily found in certain fish. Plants like flax contain ALA, an omega 3 fatty acid that is partially converted into DHA and EPA in the body. Algae oil often provides only DHA. So, which omega 3 is best? Most experts say that DHA and EPA from fish and fish oil have better established health benefits than ALA. DHA and EPA are found together only in fatty fish and algae. DHA can also be found on its own in algae, while flaxseed and plant sources of omega 3’s provide ALA as a source of energy.

Dietary Sources

Fish, plant, and nut oils are the primary dietary source of omega 3. EPA and DHA are found in cold water fish such as salmon, mackerel, halibut, sardines, tuna, and herring. ALA is found in flaxseeds, flaxseed oil, canola oil, soybeans, soybean oil, pumpkin seeds, pumpkin seed oil, walnuts, and walnut oil. The best health effects of omega 3 fatty acids come mostly from EPA and DHA. ALA from flax and other vegetarian sources needs to be converted in the body to EPA and DHA.

However, many people do not make these conversions very effectively, whether fish and sea vegetable sources of EPA and DHA and vegetarian sources of ALA. Other sources of omega 3 fatty acids include sea life such as krill and algae.

Which Omega 3 is Best in Supplement Form?

Both EPA and DHA can be taken in the form of fish oil capsules. Flaxseed, flaxseed oil, fish, and krill oils should be kept refrigerated. Whole flaxseeds must be ground within 24 hours of use, so the ingredients stay active. Flaxseeds are also available in ground form in a special package so the components in the flaxseeds stay active.

Krill Oil Good For Hair and Skin?
Yes, omega 3 fatty acids are essential for our hair, skin, and nails to be at their best. Krill are a crustacean and so there are people with shellfish allergies that can't consume them. If natural skincare is what you're after for a healthier and safer way to fight those natural aging signs on your face, there is help! Check this out as a 100% natural way to add elasticity to skin and reduce those wrinkles.

The State Of Your Digestive Health and Losing Weight

The state your digestive health is in has a direct effect on your ability of losing weight. It's true that genetics are partly responsible because some people are born with a naturally high metabolic rate and others have a naturally low rate. This is a key point because a slow metabolic rate does not burn calories quickly like a high rate does and this makes it much harder to lose weight.



But that's genetics. You can influence and change your metabolic rate with a few simple lifestyle changes. 

Key reasons for an unhealthy digestive system.



As mentioned, the state of your digestive health is the key here. So let's list some of the main reasons you are unhealthy and over weight:



1. Clogged liver - if you are fat, chances are high that your liver is clogged. Reasons are because of too many medications or drugs, too much highly refined foods which include sugars,hydrogenated oils and trans fats. A clogged liver reduces metabolic rate and will store a lot of fat.



2. Clogged colon - this results in very slow digestion and therefor slow metabolism. Reasons are a lack of nutrients the colon needs to function properly and when there are a lack of nutrients it's all about the diet. Low-fiber diets particularly. Also not enough digestive enzymes, and water. More physical activity is needed as well. As much as 30 pounds of undigested fecal matter has been found in people's colon during an autopsy. After cleaning your colon you can lose an instant 5 to 30 pounds!



3. Candida yeast and parasites - both of these can clog the 2 organs mentioned above and if you are overweight you probably have both candida yeast and parasites. Candida yeast develops when there is an incorrect balance of your good and bad intestinal bacteria. Bad bacteria procreates when there are nutritional deficiencies in your diet. If you have the conditions mentioned above, there's an almost 100% chance you have parasites.



As you can see, there is a definite pattern in how our digestive health can slowly deteriorate over the years of depending too much on medications and a high processed food diet. This is good for the food and pharmaceutical companies, but it's slowly killing us!

We eat crap year after year only to develop digestive disorders, try and correct them with drug medications, which are only a temporary fix, but add to the toxics in our body and on it goes.


Stop the madness!



Another reason people have a hard time losing weight is getting on and off diet after diet. Some call this yo-yo dieting. Simply start eliminating the culprit foods and medications that contain the 3 unhealthy and dangerous man-made substances:


    1.    refined sugars
    2.    trans fats
    3.    prescription and non-prescription drugs


You need to start reading the labels on all packaged foods because sometimes even the natural and healthy looking ones contain some type of sugar and hydrogenated oils. Remember, man-made sugars come in many names; corn syrup, dextrose, malt dextrose, aspartame, and sucrolos just to name a few.



Start adding the good stuff



As you eliminate the junk food, start adding some food with quality nutrients. You already know what some are: fresh fruits, raw or steamed vegetables and unrefined grains. For example; bread is made from grains but if you eat white bread, then all the quality dietary fiber you need has been processed right out of it, so you need to change to a bread made with whole grains, or as we call them, unrefined grains. It's in our modern processing and refining methods the nutrients are removed from food.



Learn more about how to improve your digestive health, losing weight naturally by eating more… it's not how much you eat, it's what you eat!